Checkers & Rally's: protein-first, smaller orders
If a full plate is more than you want, these are Checkers & Rally's menu items with the most protein for their calories. Every number is copied from the nutrition information Checkers & Rally's publishes. They are ordering ideas, not a meal plan.
See orders near you
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Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Double Mushroom Swissburger Carbs 29 g · Fat 29 g | 460 | 22 | 4.8 |
| Mushroom Swissburger Carbs 29 g · Fat 15 g | 330 | 15 | 4.5 |
| Cheese Double Carbs 32 g · Fat 29 g | 470 | 21 | 4.5 |
| Bacon Cheddar Crisp Double Carbs 33 g · Fat 37 g | 570 | 25 | 4.4 |
| Bacon Cheddar Crisp Carbs 31 g · Fat 21 g | 390 | 16 | 4.1 |
| Hatch Canyon Burger Carbs 42 g · Fat 44 g | 700 | 29 | 4.1 |
| Classic Mother Cruncher Chicken Sandwich Carbs 62 g · Fat 41 g | 700 | 28 | 4 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Checkers & Rally's orders, from the same published numbers: Checkers & Rally's on TableMacros.
Source
Checkers & Rally's nutrition information (Official PDF). Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Checkers & Rally's is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Checkers & Rally's. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.