Culver's: protein-first, smaller orders
If a full plate is more than you want, these are Culver's menu items with the most protein for their calories. Every number is copied from the nutrition information Culver's publishes. They are ordering ideas, not a meal plan.
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Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Garden Fresco Salad with Grilled Chicken Carbs 19 g · Fat 12 g | 330 | 39 | 11.8 |
| Cranberry Bacon Bleu Salad with Grilled Chicken Carbs 18 g · Fat 16 g | 390 | 46 | 11.8 |
| Strawberry Fields Salad with Grilled Chicken Carbs 12 g · Fat 20 g | 370 | 35 | 9.5 |
| Chicken Cashew Salad with Grilled Chicken Carbs 17 g · Fat 23 g | 430 | 41 | 9.5 |
| Beef Pot Roast Sandwich Carbs 40 g · Fat 13 g | 410 | 31 | 7.6 |
| Grilled Chicken Sandwich Carbs 40 g · Fat 19 g | 480 | 36 | 7.5 |
| Beef Pot Roast Dinner Carbs 45 g · Fat 20 g | 500 | 32 | 6.4 |
| ButterBurger Double Carbs 38 g · Fat 30 g | 560 | 34 | 6.1 |
Smaller items: 400 calories or less
More Culver's items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| ButterBurger Single Carbs 38 g · Fat 17 g | 390 | 20 | 5.1 |
| George's Chili Medium Carbs 31 g · Fat 13 g | 310 | 18 | 5.8 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Culver's orders, from the same published numbers: Culver's on TableMacros.
Source
Culver's nutrition information (Official PDF). Date recorded with the data: Nutrition & Allergen guide, updated Jan 12, 2026. Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Culver's is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Culver's. The name is used only to identify whose nutrition information this page describes.
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