Dunkin': protein-first, smaller orders
If a full plate is more than you want, these are Dunkin' menu items with the most protein for their calories. Every number is copied from the nutrition information Dunkin' publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Protein Hot Latte with Sugar Free Carbs 25 g · Fat 8 g | 230 | 20 | 8.7 |
| Almond Protein Matcha Hot Latte Carbs 45 g · Fat 8 g | 340 | 21 | 6.2 |
| Kosher Dunkin' Double Veggie Carbs 74 g · Fat 18 g | 600 | 37 | 6.2 |
| Tiramisu Protein Iced Latte Carbs 70 g · Fat 8 g | 450 | 23 | 5.1 |
| Nutty Pumpkin Protein Iced Latte Carbs 71 g · Fat 8 g | 460 | 23 | 5 |
| Turkey Sausage Sandwich on Carbs 39 g · Fat 24 g | 460 | 22 | 4.8 |
| Sourdough Breakfast Sandwich Carbs 58 g · Fat 31 g | 630 | 30 | 4.8 |
| Kosher Tuna Salad on a Plain Carbs 64 g · Fat 17 g | 510 | 24 | 4.7 |
Smaller items: 400 calories or less
More Dunkin' items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| White Cheddar Bagel Twist Carbs 64 g · Fat 8 g | 390 | 16 | 4.1 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Dunkin' orders, from the same published numbers: Dunkin' on TableMacros.
Source
Dunkin' nutrition information (Official PDF). Date recorded with the data: Nutrition guide dated Sept 21, 2026. Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Dunkin' is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Dunkin'. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.