Jack in the Box: protein-first, smaller orders
If a full plate is more than you want, these are Jack in the Box's menu items with the most protein for their calories. Every number is copied from the nutrition information Jack in the Box publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Garden Salad with Grilled Chicken Carbs 9 g · Fat 8 g | 210 | 25 | 11.9 |
| Southwest Salad with Grilled Chicken Carbs 25 g · Fat 9 g | 290 | 30 | 10.3 |
| Crispy Chicken Strips (3 pc.) Carbs 32 g · Fat 23 g | 470 | 33 | 7 |
| Garden Salad with Crispy Chicken Strips Carbs 28 g · Fat 21 g | 410 | 28 | 6.8 |
| Sourdough Grilled Chicken Club Carbs 40 g · Fat 23 g | 500 | 33 | 6.6 |
| Southwest Salad with Crispy Chicken Strips Carbs 44 g · Fat 22 g | 500 | 32 | 6.4 |
| Ultimate Breakfast Sandwich Carbs 30 g · Fat 30 g | 510 | 29 | 5.7 |
| Jack Wrap - Spicy Grilled (Jack’s Deals) Carbs 25 g · Fat 12 g | 270 | 15 | 5.6 |
Smaller items: 400 calories or less
More Jack in the Box items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Bacon Breakfast Jack® Carbs 30 g · Fat 21 g | 380 | 17 | 4.5 |
| Jack Wrap - Spicy Crispy (Jack’s Deals) Carbs 35 g · Fat 19 g | 380 | 17 | 4.5 |
| Cheeseburger Carbs 30 g · Fat 21 g | 370 | 16 | 4.3 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Jack in the Box orders, from the same published numbers: Jack in the Box on TableMacros.
Source
Jack in the Box nutrition information (Official PDF). Date recorded with the data: 2026 Nutrition Facts. Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Jack in the Box is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Jack in the Box. The name is used only to identify whose nutrition information this page describes.
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