Jimmy John's: protein-first, smaller orders
If a full plate is more than you want, these are Jimmy John's menu items with the most protein for their calories. Every number is copied from the nutrition information Jimmy John's publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Slim 2 (Sliced Wheat) Carbs 47 g · Fat 8 g | 370 | 28 | 7.6 |
| Slim 4 (Sliced Wheat) Carbs 49 g · Fat 6 g | 350 | 26 | 7.4 |
| Bootlegger Club® (Sliced Wheat) Carbs 52 g · Fat 25 g | 620 | 43 | 6.9 |
| Slim 2 (8" French) Carbs 66 g · Fat 5 g | 440 | 30 | 6.8 |
| Slim 1 (Sliced Wheat) Carbs 50 g · Fat 16 g | 470 | 32 | 6.8 |
| Bootlegger Club® (8" French) Carbs 71 g · Fat 23 g | 680 | 44 | 6.5 |
| Slim 4 (8" French) Carbs 68 g · Fat 3 g | 420 | 27 | 6.4 |
| Slim 4 (Flour Wrap) Carbs 49 g · Fat 9 g | 350 | 22 | 6.3 |
Smaller items: 400 calories or less
More Jimmy John's items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Slim 2 (Flour Wrap) Carbs 48 g · Fat 11 g | 380 | 24 | 6.3 |
| Slim 2 (Garlic Herb Wrap) Carbs 52 g · Fat 12 g | 400 | 23 | 5.8 |
| Slim 4 (Garlic Herb Wrap) Carbs 53 g · Fat 10 g | 370 | 21 | 5.7 |
| Little John 5 (Little Johns) Carbs 26 g · Fat 13 g | 290 | 16 | 5.5 |
| Little John 1 (Little Johns) Carbs 25 g · Fat 15 g | 300 | 15 | 5 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Jimmy John's orders, from the same published numbers: Jimmy John's on TableMacros.
Source
Jimmy John's nutrition information (Official PDF). Date recorded with the data: Effective 3.3.2025. Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Jimmy John's is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Jimmy John's. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.