Home › GLP-1 guide

Outback Steakhouse: protein-first, smaller orders

If a full plate is more than you want, these are Outback Steakhouse's menu items with the most protein for their calories. Every number is copied from the nutrition information Outback Steakhouse publishes. They are ordering ideas, not a meal plan.

See orders near you

TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.

Open TableMacros, free

Only single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.

Most protein per 100 calories

Outback Steakhouse's items with the most protein per 100 calories
Item	Calories	Protein (g)	Protein per 100 cal
Grilled Chicken 8oz Carbs 0 g · Fat 18 g	430	63	14.7
Outback Center Cut Sirloin 12oz (Regional) Carbs 6 g · Fat 21 g	500	70	14
Outback Center Cut Sirloin 9oz Carbs 4 g · Fat 21 g	420	53	12.6
Grilled Chicken on the Barbie 8 oz Carbs 22 g · Fat 18 g	500	62	12.4
Lobster Tails Entree Carbs 0 g · Fat 25 g	490	60	12.2
Outback Center Cut Sirloin 8 oz Carbs 3 g · Fat 22 g	400	47	11.8
Victoria's Filet Mignon 9 oz (Regional) Carbs 2 g · Fat 33 g	600	70	11.7
Outback Center-Cut Sirloin 5 oz Carbs 2 g · Fat 15 g	260	29	11.2

Smaller items: 400 calories or less

More Outback Steakhouse items of 400 calories or less, with the most protein first.

Outback Steakhouse's items of 400 calories or less, by protein
Item	Calories	Protein (g)	Protein per 100 cal
Grilled Chicken Carbs 22 g · Fat 16 g	400	40	10
Grilled Chicken on the Barbie 5 oz Carbs 13 g · Fat 21 g	330	37	11.2
Outback Center-Cut Sirloin 6 oz Carbs 2 g · Fat 20 g	330	35	10.6
Queensland Chicken Salad Carbs 0 g · Fat 23 g	340	35	10.3
Joey Sirloin Carbs 2 g · Fat 16 g	270	29	10.7
Grilled Chicken on the Barbie Carbs 0 g · Fat 16 g	260	27	10.4
Tasmanian Chili Crock Carbs 14 g · Fat 25 g	370	23	6.2
Fresh Sydney Salad Carbs 21 g · Fat 18 g	330	21	6.4

Ordering tips

Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
If the item is more than you want, box half before you start.
Customizations, sizes and regional recipes change the numbers.

More Outback Steakhouse orders, from the same published numbers: Outback Steakhouse on TableMacros.

Source

Outback Steakhouse nutrition information (Official PDF). Date recorded with the data: Full nutrition guide dated Sept 15, 2026. Menus change, so check the source before you order.

Outback Steakhouse is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Outback Steakhouse. The name is used only to identify whose nutrition information this page describes.

Talk to your prescriber about what is right for you.