Portillo's: protein-first, smaller orders
If a full plate is more than you want, these are Portillo's menu items with the most protein for their calories. Every number is copied from the nutrition information Portillo's publishes. They are ordering ideas, not a meal plan.
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Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Char-Broiled Chicken Carbs 2 g · Fat 4 g | 130 | 21 | 16.2 |
| Classic Caesar Salad with Grilled Chicken (without dressing) Carbs 16 g · Fat 11 g | 328 | 37 | 11.3 |
| Greek Salad with Chicken (without dressing) Carbs 15 g · Fat 16 g | 325 | 27 | 8.3 |
| Chopped Salad (without dressing) Carbs 37 g · Fat 20 g | 506 | 42 | 8.3 |
| Classic Beef Bowl Carbs 0 g · Fat 32 g | 435 | 35 | 8 |
| Breaded Chicken Carbs 26 g · Fat 11 g | 306 | 23 | 7.5 |
| Broiled Chicken Sandwich Carbs 36 g · Fat 17 g | 406 | 26 | 6.4 |
| Italiano Bowl Carbs 9 g · Fat 44 g | 593 | 38 | 6.4 |
Smaller items: 400 calories or less
More Portillo's items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Char-Grilled Polish Sausage Carbs 3 g · Fat 35 g | 400 | 20 | 5 |
| Loaded Scramble Carbs 13 g · Fat 24 g | 337 | 17 | 5 |
| Chardiniera Dog Chicago Style Carbs 32 g · Fat 20 g | 363 | 16 | 4.4 |
| Char-Grilled Maxwell St Chardiniera Dog Carbs 32 g · Fat 21 g | 375 | 16 | 4.3 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Portillo's orders, from the same published numbers: Portillo's on TableMacros.
Source
Portillo's nutrition information (Official PDF). Date recorded with the data: Nutrition & Allergen guide dated Sept 29, 2026. Menus change, so check the source before you order.
Portillo's is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Portillo's. The name is used only to identify whose nutrition information this page describes.
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