Shake Shack: protein-first, smaller orders
If a full plate is more than you want, these are Shake Shack's menu items with the most protein for their calories. Every number is copied from the nutrition information Shake Shack publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Buttermilk Chicken Breast Carbs 9 g · Fat 16 g | 280 | 26 | 9.3 |
| Double Hamburger Carbs 24 g · Fat 30 g | 560 | 44 | 7.9 |
| ShackBurger Double Lettuce Wrap Carbs 3 g · Fat 43 g | 580 | 45 | 7.8 |
| SmokeShack Double Lettuce Wrap Carbs 5 g · Fat 50 g | 690 | 52 | 7.5 |
| Avocado Bacon Burger Lettuce Wrap Double Carbs 4 g · Fat 51 g | 690 | 51 | 7.4 |
| Double Cheeseburger Carbs 25 g · Fat 42 g | 700 | 51 | 7.3 |
| ShackBurger Single Lettuce Wrap Carbs 3 g · Fat 25 g | 330 | 23 | 7 |
| Single Hamburger Carbs 24 g · Fat 18 g | 370 | 25 | 6.8 |
Smaller items: 400 calories or less
More Shake Shack items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Egg White Light (Dbl Egg) Carbs 26 g · Fat 18 g | 340 | 19 | 5.6 |
| Chicken Bites (6 piece) Carbs 28 g · Fat 18 g | 350 | 18 | 5.1 |
| Egg and Cheese Sandwich Carbs 25 g · Fat 19 g | 340 | 17 | 5 |
| Shack-Cago Dog Carbs 32 g · Fat 22 g | 390 | 17 | 4.4 |
| Hot Dog Carbs 25 g · Fat 22 g | 350 | 16 | 4.6 |
| Egg White Light Carbs 26 g · Fat 18 g | 320 | 15 | 4.7 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Shake Shack orders, from the same published numbers: Shake Shack on TableMacros.
Source
Shake Shack nutrition information (Official PDF). Date recorded with the data: Nutrition & Allergen guide dated Jan 6, 2026. Menus change, so check the source before you order.
Shake Shack is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Shake Shack. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.