Starbucks: protein-first, smaller orders
If a full plate is more than you want, these are Starbucks' menu items with the most protein for their calories. Every number is copied from the nutrition information Starbucks publishes. They are ordering ideas, not a meal plan.
See orders near you
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Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Iced Sugar-Free Caramel Protein Matcha (Grande) Carbs 12 g · Fat 4.5 g | 210 | 31 | 14.8 |
| Iced Sugar-Free Caramel Protein Latte (Tall) Carbs 9 g · Fat 3.5 g | 150 | 22 | 14.7 |
| Iced Sugar-Free Caramel Protein Matcha (Venti) Carbs 19 g · Fat 7 g | 340 | 50 | 14.7 |
| Iced Sugar-Free Vanilla Protein Matcha (Venti) Carbs 20 g · Fat 7 g | 340 | 50 | 14.7 |
| Iced Sugar-Free Caramel Protein Latte (Grande) Carbs 12 g · Fat 4 g | 200 | 29 | 14.5 |
| Iced Sugar-Free Caramel Protein Latte (Venti) Carbs 16 g · Fat 6 g | 280 | 40 | 14.3 |
| Iced Sugar-Free Vanilla Protein Latte (Venti) Carbs 17 g · Fat 6 g | 280 | 40 | 14.3 |
| Sugar-Free Caramel Protein Latte (Tall) Carbs 12 g · Fat 4.5 g | 180 | 23 | 12.8 |
Smaller items: 400 calories or less
More Starbucks items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Iced Vanilla Protein Latte (Venti) Carbs 45 g · Fat 6 g | 390 | 40 | 10.3 |
| Iced Caramel Protein Latte (Venti) Carbs 48 g · Fat 6 g | 400 | 40 | 10 |
| Sugar-Free Caramel Protein Matcha (Venti) Carbs 23 g · Fat 9 g | 300 | 32 | 10.7 |
| Caramel Protein Matcha (Venti) Carbs 45 g · Fat 9 g | 380 | 32 | 8.4 |
| Iced Protein Matcha (Grande) Carbs 25 g · Fat 4.5 g | 260 | 31 | 11.9 |
| Iced Caramel Protein Matcha (Grande) Carbs 26 g · Fat 4.5 g | 270 | 31 | 11.5 |
| Sugar-Free Vanilla Protein Matcha (Venti) Carbs 23 g · Fat 9 g | 300 | 31 | 10.3 |
| Protein Matcha (Venti) Carbs 42 g · Fat 9 g | 370 | 31 | 8.4 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Starbucks orders, from the same published numbers: Starbucks on TableMacros.
Source
Starbucks nutrition information (Official site). Date recorded with the data: 2026-10-14. Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Starbucks is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Starbucks. The name is used only to identify whose nutrition information this page describes.
Talk to your prescriber about what is right for you.