Tropical Smoothie Cafe: protein-first, smaller orders
If a full plate is more than you want, these are Tropical Smoothie Cafe's menu items with the most protein for their calories. Every number is copied from the nutrition information Tropical Smoothie Cafe publishes. They are ordering ideas, not a meal plan.
See orders near you
TableMacros uses these same published numbers to show orders at restaurants near you. Finding an order is free in your phone's browser.
Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Caribbean Jerk Chicken Bowl Carbs 41 g · Fat 12 g | 420 | 35 | 8.3 |
| Turkey Bacon Ranch Carbs 51 g · Fat 18 g | 500 | 39 | 7.8 |
| Buffalo Chicken Bowl Carbs 17 g · Fat 26 g | 440 | 34 | 7.7 |
| Thai Chicken Bowl Carbs 39 g · Fat 13 g | 380 | 28 | 7.4 |
| Baja Chicken Bowl Carbs 36 g · Fat 20 g | 470 | 35 | 7.4 |
| Turkey & Cheddar Wrap Carbs 35 g · Fat 15 g | 360 | 23 | 6.4 |
| Santa Fe Chicken Carbs 46 g · Fat 18 g | 450 | 28 | 6.2 |
| Supergreen Caesar Chicken Bowl Carbs 9 g · Fat 36 g | 600 | 37 | 6.2 |
Smaller items: 400 calories or less
More Tropical Smoothie Cafe items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Hawaiian Heat Carbs 43 g · Fat 16 g | 380 | 20 | 5.3 |
| Cheese ‘Dilla Carbs 35 g · Fat 22 g | 400 | 17 | 4.2 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Tropical Smoothie Cafe orders, from the same published numbers: Tropical Smoothie Cafe on TableMacros.
Source
Tropical Smoothie Cafe nutrition information (Official PDF). Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Tropical Smoothie Cafe is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Tropical Smoothie Cafe. The name is used only to identify whose nutrition information this page describes.
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