Zaxby's: protein-first, smaller orders
If a full plate is more than you want, these are Zaxby's menu items with the most protein for their calories. Every number is copied from the nutrition information Zaxby's publishes. They are ordering ideas, not a meal plan.
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Open TableMacros, freeOnly single menu items of 700 calories or less are listed. Kids' meals, combos, desserts, sauces and ingredient add-ons are left out, and nothing is added together or estimated. "Protein per 100 cal" is the item's protein divided by its calories, times 100.
Most protein per 100 calories
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Traditional Wing (No Sauce) (5 pieces) Carbs 0 g · Fat 23 g | 380 | 42 | 11.1 |
| Traditional Wing - Tongue Torch (5 pieces) Carbs 2 g · Fat 24 g | 390 | 43 | 11 |
| Traditional Wing - Nuclear (5 pieces) Carbs 2 g · Fat 24 g | 400 | 43 | 10.8 |
| Traditional Wing - Wimpy (5 pieces) Carbs 5 g · Fat 24 g | 400 | 43 | 10.8 |
| Chicken Finger - Nuclear (5 pieces) Carbs 18 g · Fat 20 g | 440 | 46 | 10.5 |
| Chicken Finger - Tongue Torch (5 pieces) Carbs 19 g · Fat 20 g | 440 | 46 | 10.5 |
| Chicken Finger - Wimpy (5 pieces) Carbs 22 g · Fat 20 g | 450 | 46 | 10.2 |
| Traditional Wing - Teriyaki (5 pieces) Carbs 12 g · Fat 24 g | 430 | 43 | 10 |
Smaller items: 400 calories or less
More Zaxby's items of 400 calories or less, with the most protein first.
| Item | Calories | Protein (g) | Protein per 100 cal |
|---|---|---|---|
| Boneless Wing (No Sauce) (5 pieces) Carbs 22 g · Fat 22 g | 390 | 26 | 6.7 |
| Boneless Wing - Nuclear (5 pieces) Carbs 24 g · Fat 23 g | 400 | 26 | 6.5 |
| Boneless Wing - Tongue Torch (5 pieces) Carbs 24 g · Fat 23 g | 400 | 26 | 6.5 |
Ordering tips
- Ask for sauces and dressings on the side, so you choose how much to use. They aren't included unless the item already lists them.
- If the item is more than you want, box half before you start.
- Customizations, sizes and regional recipes change the numbers.
More Zaxby's orders, from the same published numbers: Zaxby's on TableMacros.
Source
Zaxby's nutrition information (Official PDF). Date recorded with the data: January 2025. Checked by TableMacros Oct 20, 2026. Menus change, so check the source before you order.
Zaxby's is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Zaxby's. The name is used only to identify whose nutrition information this page describes.
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